Many know the effect from their own experience: they go through a diet and lose weight. But as soon as you eat „normal“ again, the pounds climb up again. The healthy & active metabolic program ends this cycle with an individual nutritional plan that is tailored to your personal metabolism. So you can lose weight medically healthy and keep the new weight permanently.
Healthy and Active Hamburg : The Healthy & Active Metabolism Program is a nutritional program that takes into account the individual’s metabolism. For this I work with a vital and metabolic analysis which includes 44 laboratory values. In this way, I identify the optimal foods that are a perfect match for the patient’s metabolism, genetics and endocrine system. This individual nutrition program has been around for 10 years now – developed by physicians, metabolism specialists and nutritionists (nutritionists). When creating your individual nutrition plan, I also consider diseases, intolerances and their individual goals.
healthy and active Hamburg: the base
The metabolism transforms and transports all nutrients from the food that our bodies and our cells need to supply energy. Metabolism provides the building blocks our organs need for proper function. Every person has an individual metabolism profile – for this reason, every human needs different foods, so that his metabolism works optimally.
healthy and active – that’s how it works
From a wide range of foods (340), such as meat, fish, vegetables, fruits, lettuce, cheese and cereals, are selected based on your vital & metabolic analysis those that support your metabolism. For example, if a human has a lethargic liver, foods such as artichoke or endive may aid in liver activity through bittering agents. Through the individual nutrition plan of healthy & active Hamburg the body gets all necessary nutrients available.
You do not have to count calories! The amounts in your individual diet plan are calculated to fill you up and you rarely get hunger during the first week of conversion.
In 3 phases to the desired weight
- Preparation phase – the body is prepared for the new diet and detoxified
- Main Phase – Your body adjusts to healthy new nutrition. They start, if desired, to lose weight and gain more well-being
- Maintenance Phase – Start the recovery phase when you are satisfied with weight and well-being. You will receive an additional list of foods for the maintenance phase to increase your selection.
healthy and active Hamburg: During the conversion, I accompany you with words and deeds and give you tips on how to implement the new diet as uncomplicated as possible in everyday life.
Typgerechte Gewichtsreduktion und Vitalsteigerung
Typgerechte Gewichtsreduktion und Vitalsteigerung für Vegetarier
Individueller Ernährungsplan zur Erhöhung von Vitalität und Wohlbefinden
Individueller Ernährungsplan zur Erhöhung von Vitalität und Wohlbefinden für Vegetarier
Photo: fotolia – Yuri Arcurs